Personal Training

Partner with a Personal Trainer at Northgate Health Club

Are you ready to take control of your health, wellness and fitness but not sure where to begin? Inquire about partnering with a personal trainer at Northgate Health Club. One of the biggest barriers we face when we aren’t used to going to the gym is embarrassment. And usually this is because we’re not confident that we are using the equipment properly or know the right workouts. 

That’s where the professional trainers at Northgate step in. These staff members are our experts. They know how to work out and, more importantly, they know how to teach you / how to work out safely and productively. Whatever your fitness goals may be, you can count on our personal trainers to help you reach them.

Whether you’re a member or not, a personal trainer is available to get you on track at Northgate Health Club. Stop by and learn more about the package options we offer.

Massage Therapy Rochester MN
Massage Therapy

Northgate Health Club now offers massage therapy services at very reasonable rates. Our therapist Angela Szabo has more than 10 years of massage experience. In addition, she has taken many continuing education courses including the following: Asian reflexology, chronic foot pain, sports massage, rock tape, use of rock blades, and cupping for myofascial release. She can adjust pressure based on your preference. Angela’s goal is to listen to you and adjust to your specific needs for every massage.

Studies have found massage may be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries

Call today to set up your appointment!

20/30 Fast Track to Weight Loss

Lose 20 Pounds in 30 Days with this Wellness Solution

The 20/30 Fast Track to Weight Loss and Health Plan addresses the seven hormones that are preventing people from being able to lose weight. The average loss is 1/2 pound to one pound per day and some examples of health benefits are lower blood pressure, reduced blood sugar, increased energy and more. It’s a very structured program that includes all grocery store foods. Visit NorthgateHCwellness.com for more information and contact us today!