Services Available
Are you ready to take control of your health, wellness and fitness but not sure where to begin? Inquire about partnering with a personal trainer at Northgate Health Club. One of the biggest barriers we face when we aren’t used to going to the gym is embarrassment. And usually this is because we’re not confident that we are using the equipment properly or know the right workouts.
That’s where the professional trainers at Northgate step in. These staff members are our experts. They know how to work out and, more importantly, they know how to teach you / how to work out safely and productively. Whatever your fitness goals may be, you can count on our personal trainers to help you reach them.
Whether you’re a member or not, a personal trainer is available to get you on track at Northgate Health Club. Stop by and learn more about the package options we offer.
Recovery Suite
Discover our All-New Recovery Suite
Recovery is a very important aspect of your physical fitness routine! To assist you in adding various components of recovery to your fitness journey, Northgate Health Club introduces the all-new Recovery Suite. Dry heat therapy is already available in the saunas located in the locker rooms. Added modalities in the new Recovery Suite include the following:
- Red Light Therapy – Studies show that red light therapy can stimulate the production of important components of the skin, as well as promote healing, muscle relaxation and weight loss. Our unique red
light therapy bed provides various wave lengths of
light to help you with your recovery and healing needs. - Cryo-therapy – Sessions reduce pain and inflammation, improve joint function, supports weight loss efforts, exercise recovery and performance. With our exclusive cryo-chamber, sessions of just 2-4 minutes will reduce body temperature to promote muscle recovery, calorie burn and pain relief.
- Compression Therapy – Research studies show that compression therapy helps increase blood circulation. While this is an effective treatment for pain and swelling caused by conditions associated with poor circulation, compression therapy is also used by athletes for recovery. Our Normatec compression products coupled with our zero-gravity loungers are great for this!
- HydroMassage Lounger – HydroMassage relieves muscle soreness, stress, and helps with post-workout recovery. Each session offers customizable pressure, speed, and massage zones.
Mike
My goal as a trainer is to teach clients to achieve personal goals through proper training techniques, intensity of workout, a sound nutritional plan, and to step out of their comfort zone. All plans are customized to the individual's goals, fitness level, and schedule. With my 25+ years of training experience, certifications through ACE, and other certifications, l've worked with thousands of clients to achieve their goals. I'm a seven-time National powerlifting champion and World powerlifting champion.
Hope
Hope My philosophy is that the best fitness routine is one that you can stick to, as there is no "one size fits all" for fitness. I focus on personalized training and making modifications to exercise that best benefit the client. I have a BS in Health Sciences and am ACSM certified in personal training with six years of experience.
Recovery Suite
Red Light Therapy
Compression Therapy
Cryotherapy Chamber
