Services Available
Are you ready to take control of your health, wellness and fitness but not sure where to begin? Inquire about partnering with a personal trainer at Northgate Health Club. One of the biggest barriers we face when we aren’t used to going to the gym is embarrassment. And usually this is because we’re not confident that we are using the equipment properly or know the right workouts.
That’s where the professional trainers at Northgate step in. These staff members are our experts. They know how to work out and, more importantly, they know how to teach you / how to work out safely and productively. Whatever your fitness goals may be, you can count on our personal trainers to help you reach them.
Whether you’re a member or not, a personal trainer is available to get you on track at Northgate Health Club. Stop by and learn more about the package options we offer.
Expand your Range of Motion with a Stretching Professional
Assisted stretching uses an outside force – a certified stretching coach – to stretch your muscles. This wellness practice focuses on enhancing overall flexibility, relieving muscle tension, and improving mobility for prevention of health issues, and is offered by our certified stretching professional, Gina.
Northgate Health Club provides a dedicated Stretching Suite to provide assisted stretching services for members and guests at competitive pricing.
Benefits of Assisted Stretching:
- Increases flexibility
- Increases range of motion
- Improves performance
- Improves posture
- Promotes stress relief and calms your mind
Recovery Suite
Mike
My goal as a trainer is to teach clients to achieve personal goals through proper training techniques, intensity of workout, a sound nutritional plan, and to step out of their comfort zone. All plans are customized to the individual's goals, fitness level, and schedule. With my 25+ years of training experience, certifications through ACE, and other certifications, l've worked with thousands of clients to achieve their goals. I'm a seven-time National powerlifting champion and World powerlifting champion.
Hope
Hope My philosophy is that the best fitness routine is one that you can stick to, as there is no "one size fits all" for fitness. I focus on personalized training and making modifications to exercise that best benefit the client. I have a BS in Health Sciences and am ACSM certified in personal training with six years of experience.
Gina
Helping people unlock their body, clear their mind and strengthen their life is my passion.
